About Me

Wednesday, 26 October 2016


Every person we meet comes into our life for a specific reason, so that we can grow in a certain field. 
Be grateful and thankful that they did come into your life!
Take the message, the lesson and grow from it!
Love and forgive and experience internal peace!

Ο κάθε άνθρωπος που γνωρίζουμε μπαίνει μέσα στη ζωή μας για κάποιο συγκεκριμένο λόγο, για να μας βοηθήσει να εξελιχτούμε σε ένα τομέα στη ζωή μας.
Να είστε ευγνώμονες και να ευχαριστείτε που περάσαν από τη ζωή σας!
Πάρτε το μήνυμα, μάθετε το μάθημα για δίκη σας εξέλιξη!
Αγαπάτε και συγχωράτε για δική σας εσωτερική ηρεμία και γαλήνη!

Monday, 17 October 2016

A love letter to my dearest coach

A love letter to my dearest coach!!! 
As I have learned, we can only compare our self with our self from yesterday. I must proudly say Wow! 
Dear Annie, last year on this exact day, I was in bed ALL day long, not knowing the meaning of life anymore, no passion, full of fears of the unknown, I had even slapped my self 😱 to bring me back to my senses as I didn't know that I should love myself, hug me, kiss me and say all beautiful affirmations!
All those lovely books u let me read, all ur support, all ur lessons and help, ur patience, ur amazing knowledge and my WILL and consistence have brought me today here where it's beautiful! A place of balance harmony passion love relaxation! I can enjoy all nice wonderful things life offers to us! I am wearing pink sunglasses which I have created with my brain and not alcohol!!! Annie mu thank u sooooooooOoooooooooooOOOOOOOOOOO much! I love u!

Thank you Natasha Pasha for this 
I love you too and I'm very proud of you! 

Tuesday, 27 September 2016


Life is a song - sing it. 
Life is a game - play it. 
Life is a challenge - meet it. 
Life is a dream - realize it. 
Life is a sacrifice - offer it. 
Life is love - enjoy it.
- Sai Baba

Tuesday, 20 September 2016

Mental muscles

Think of going to the gym!
You go the first time and you see someone lifting 50kg weights and you say 'I can't do that!'. And you are right, because you don't have the muscles for lifting that weight!
If you continue to go to the gym, though, you will eventually build the muscles to be able to lift that weight!
It is the same with 'mental' muscles. We need to practice every day to build these muscles (a different attitude towards life!) and when we are strong enough, we can deal with any situation in our life without falling apart!
Life Coaching helps you build these 'mental' muscles. Give it a try! 

Annie Pattichi
Transformational Life Coach 

Σκέψου την ιδέα να πηγαίνεις σε γυμναστήριο!
Όταν πας την πρώτη φορά και δεις κάποιον να σηκώνει ένα βάρος 50 κιλών, λες 'εγώ αποκλείεται να μπορέσω'! Και έχεις δίκιο, γιατί δεν έχεις αποκτήσει τους μυς για να μπορείς να σηκώσεις αυτό το βάρος!
Αν συνεχίσεις να πηγαίνεις στο γυμναστήριο, κάποια στιγμή θ' αποκτήσεις τους μυς που χρειάζεσαι για να μπορείς να σηκώσεις το βάρος!
Είναι το ίδιο και με τους 'νοητικούς' μυς. Χρειάζεται να τους εξασκώ κάθε μέρα για να τους δυναμώσω (δηλ. μια διαφορετική στάση προς τη ζωή!) και όταν δυναμώσω αρκετά, τότε μπορώ ν' αντιμετωπίσω οποιαδήποτε κατάσταση στη ζωή μου χωρίς να διαλύομαι!
Η Προπόνηση Ζωής σε βοηθά να δυναμώσεις τους 'νοητικούς' μυς σου. Δοκίμασε το! 

Αννη Παττιχη 
Προπονήτρια Ζωής

Please share, you never know who may need to read this today. Thank you.

Tuesday, 13 September 2016


Smiling is like going to the gym! :)
Every time you practice it, you become better at it!! :)
So go ahead! Start practicing it today and everyday! :)
Be an expert in smiling! :)
And your whole world will change! :)

Annie Pattichi 
Transformational Life Coach

Το να χαμογελάς είναι όπως πάμε στο γυμναστήριο! :)
Κάθε φορά που κάνεις προπόνηση, γίνεσαι καλύτερη/ος σ' αυτό! :)
Οπότε άρχισε την προπόνηση σήμερα και κάθε μέρα! :)
Γίνε ειδήμονας στο χαμόγελο! :)
Και όλος σου ο κόσμος θ' αλλάξει! :)

Αννη Παττιχη
Προπονήτρια Ζωής

Saturday, 10 September 2016


And what a wonderful morning this is!
And what a wonderful day I will make this to be!
Make happy choices today that will bring you happy results!
Don't forget to keep a smiling face and share this happiness!
Annie Pattichi
Transformational Life


Τι υπεροχο πρωινο!
Και τι υπεροχη μερα θα ειναι αυτη!
Σημερα καντε επιλογες χαρας που θα σας φερουν αποτελεσματα χαρας!
Μην ξεχνατε να χαμογελατε και μοιραστητε αυτη τη χαρα!
Αννη Παττιχη
Προπονητρια Ζωης

Monday, 1 August 2016

It's okay to be afraid sometimes

We all 'break' at some points in our life. It is OK!
No matter how strong and Positive we are;
It okay to be sad sometimes.
It's okay to be afraid sometimes.
It's okay to cry or want someone to hold you.
It doesn't mean you are weak.
It just means that you are strong enough to accept;
And embrace all that your Journey brings to you.
It takes great courage to be able to do that.
Time and Love heal all current pain.
Look at the pain as a lesson
Look at the situation as a learning and growing experience
Kiss and hug yourself in abundance, like a mother would a child that is hurting!

Saturday, 30 July 2016

We are all made up of energy

We are all made up of energy and this energy can be disrupted sometimes!
When it is disrupted then we start experiencing negative effects in various fields in our lives, such as health, relationships, wealth etc.
By smoothing out our energetic system then we start experiencing positive results in the various fields!

Saturday, 2 July 2016

Have an amazing day!

Have an amazing day! 
Keep reminding yourself that this is your goal! To have an amazing day! 
Focus on this goal and stop any inner chatter that throws you off your goal! 
Write it down and paste it where you can see it, so that you remind yourself that you want to have an amazing day!! 
You can do it, if you choose to have an amazing day!!
And if you do, you can have an amazing Life!!

Thursday, 16 June 2016

Ten surprisingly weird mental exercises that will make you smarter

Ten surprisingly weird mental exercises that will make you smarter

Here are some simple, yet very useful exercises. By doing this brain workout every morning, you will improve your physical and emotional state in no time.

1. Brush your teeth with the wrong hand.

Scientific studies have shown that using the non-dominant hemisphere of your brain (which is what this exercise requires) results in rapid and significant expansion of the cortical surface area.
  • How to do it: simply brush your teeth with your non-dominant hand — and don’t forget to use the same hand for opening the tube and applying toothpaste as well.

2. Take a shower with your eyes closed.

Tactile sensations activate various parts of our brain. With your hands you can feel the textures of your body that are impossible to see; this is thanks to the nerve endings in your hands that send signals to the brain when the skin is touched.
  • How to do it: try using just your tactile senses (but be very careful to avoid injury). Turn on the taps and/or shower and adjust the flow of water just by trusting your feelings and memory of where they are. Then wash yourself entirely with your eyes closed.

3. Break your usual morning routine.

Studies of the brain have proven that mixing up your everyday tasks increases the thickness of the cortex and improves brain activity.
  • How to do it: get dressed after breakfast, choose another place to walk your dog, change your favorite TV channel or radio station.

4. Turn familiar objects upside down (Seriously, do it!)

When we look at things the right way up, our left ’’verbal’’ hemisphere is able to pass over items easily, switching our attention to other things very quickly. Turning familiar objects upside down, though, makes the right hemisphere work, and we pay more attention to the shapes and tones of the things we see.
  • How to do it: turn your family pictures, a wall clock or a calendar upside down.

5. Switch seats at the table.

In most families, each member has their own place at the table, but your brain needs to be surprised with new experiences in order to develop.
  • How to do it: Switch the seats to change your position and view of the room and people. You’ll see that even the way you reach for salt and pepper has changed.

6. Breathe in new aromas.

You likely don’t even remember how it is that you ’’learned’’ to associate the smell of coffee with the beginning of a new day. Linking unusual flavors — say, vanilla, cinnamon, or peppermint — to any activity will help the brain to build new neural pathways.
  • How to do it: keep your favourite flavor extract near your bed for a whole week. Breathe it in as soon as you wake up, bathe and dress.

7. Open the car window

The hippocampus is a region of the brain responsible for memory. Your memories will be more vivid if they involve smells, sounds, and sights.
  • How to do it: Try to recognize new odors and sounds on your route. Opening a window will help you to do this.

8. Examine the products in the supermarket.

In all supermarkets, the most profitable products are always placed at eye level. That is why when shopping you don’t really see much.
  • How to do it: Stop in any aisle and take a top-to-bottom look at the shelves. If you notice something you haven’t seen before, take it, read the ingredients list, and think about it. You don’t even need to buy this product. In fact, the main task is done: you’ve broken your routine and gained a new experience.

9. Communicate more during the day.

Scientific studies have repeatedly proven that the lack of communication seriously affects overall cognitive abilities.
  • How to do it: If you are thirsty, buy a drink from an actual person in a shop rather than from a vending machine. Out of gasoline? It’s better to pay at the cash desk rather than do card payment transactions via a terminal.

10. Read differently.

We activate different areas of our brain when we read or listen to other people; reading aloud to ourselves and reading silently also makes our brains work differently.
  • How to do it: read aloud with your partner, then alternate the roles of reader and listener. It may take a lot of time to finish the book, but you will be able to spend more time together with them.
Source: rd.com
Adapted by Bright Side